by Daniel Condon | Feb 22, 2016 | Uncategorized
CrossFit training mimics movements humans have done for millions of years, lift heavy objects, drag things, push pull and carry heavy objects from one place to another, run, move fast, get up quickly from the floor, climb and pull ourselves up over obstacles. Jump!...
by Daniel Condon | Feb 17, 2016 | Uncategorized
Over the last 8 years in the fitness industry a lot has changed. As a group and personal trainer I have seen the best weightloss results from my members at our gym CrossFit Lower Mountains. Our members participate in highly motivating group classes, they lose weight ,...
by Daniel Condon | Feb 15, 2016 | Uncategorized
How to warm up Warming up before a strength session is very different to warming up before a more dynamic training session that may involve jumping, changing direction at speed and highly co-ordinated movements like Olympic Weightlfing. Warming up to lift weights for...
by Daniel Condon | Dec 6, 2015 | Uncategorized
Well a lot did happen during these 8 weeks! Coach Justines success at The 2015 Schwartz challenge Justine traveled to Melbourne to compete at whats widely known as Australias most prestigious CrossFit competition outside of Regionals for the Schwartz challenge on the...
by Daniel Condon | Nov 2, 2015 | Uncategorized
September newsletter Competition news: Congrats to Mel Kneller who placed 2nd at the capitals unbroken challenge in Canberra. Kate Beath and Shaz Charman competed as a pair and did the gym proud! Special thank you to Alana who was our number one supporter and Trekked...
by Daniel Condon | Sep 16, 2015 | Uncategorized
CFLM NEWS: Congrats to all members who participated in our testing week. For those of you who made significant increases in your strength and endurance well done, we are super proud of you! You have shown that hard work is easy work”! OLYMPUS UNLEASHED :...
