by Daniel Condon | Jun 22, 2016 | Uncategorized
Summer bodies are built in Winter! Don’t leave training until the weather warms up. In your tracksuits you can strip fat and build lean muscle with our motivating group classes. Training in a team environment with like minded people under the guidance of an...
by Daniel Condon | Jun 20, 2016 | Uncategorized
In May our amazing Coach and friend Justine Beath competed at the Pacific Regional championships of CrossFit held in Wollongong NSW. To reach this stage Justine came 3rd in the Pacific division of the CrossFit Open which had over 6000 female competitors. The Open is a...
