Pre- workout meals

Intention here is to give you a few ideas for pre workout meals. Plus give the reasoning behind them. I get asked all the time “what should i eat before training” The importance of eating before a work out is supported in a recent report published in the...

Eating whole foods to improve performance

Why improve your diet? If you are participating in regular CrossFit training you are no longer a common gym goer. CrossFit training requires you to put your body through stress that most people avoid at all costs. We lift heavy, move quickly, and push our bodies hard...