Prevention and repair of ripped hands

Being able to do your first pull-up or muscle up is one of the most memorable moments in the first year of your crossfit career. On the road to that achievement the skin in your palms toughens and thickens, calluses develop. badges of your hard work! Then you learn to...

When to take a REST day from training

Rest is when the body repairs and grows. Your session in the gym puts the muscle and nervous system through stress, then when you are cooling down the repair process begins. The first 20 minutes after your session is the optimal time to refuel by getting some...