FREE CrossFit Trial classes

Come try one of our weekly CrossFit classes for FREE! Come in and meet our team and our Coaches. Our CrossFit classes are timetabled Monday to Friday: AM: 600,930 PM 430,530,630 Saturday AM: 715, 800 After your first class you may book in for our Fundamentals course...

Gymnastics Skill and Strength class

“What is gymnastics?” Exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on bars, beam, floor, and vaulting horse. Most exercises using your bodyweight as resistance are considered...