Why train hard? Why do the Open?

                                Competing at Regionals 2010 at Randwick Race Course You may be in the verge of deciding to register for the CrossFit Open for the second time or even the first. This year will be my sixth CrossFit Open, my first was at the not so young...

Motivation and Effort for training

People are motivated by so many different things (in training) but as soon as it starts to hurt it feels so much easier to stop. In workouts where there are bigger numbers (eg- 30 burpees, 40 front squats etc) it’s so easy to get caught up in that feeling...