CrossFit Lower Mountains

join Penrith’s most supportive, friendly and fun crossfit Family.



About Us


 We are a strength and conditioning facility dedicated to the CrossFit method. Our coaches are passionate, highly qualified and pride themselves on giving you the best CrossFit experience and want to see you achieve results. Whether you’re just starting to exercise, an experienced exerciser or want to make CrossFit your sport, we cater for you. 


 We have a team of dedicated coaches who are passionate about health and fitness. It is our goal to get you healthy and strong.




what you can expect

Our workouts are short and intense incorporating gymnastics, Weightlifting and cardio based exercises.
Whether your goals are to achieve/maintain general health and well being, weight loss, sports specific performance, stress management, competing in CrossFit competitions and/or general strength and conditioning. We want to meet you!


Our group classes are fun and motivating and each workout is tailored to your needs. Unlike most gyms, we are more like a family. You will be coached and encouraged to ensure you get the best results and minimise the risk of injury.

The training is challenging, rewarding and will get you into the best shape of your life.
The group environment is supportive, friendly and will push you to perform at your best.

New to Crossfit?

We’re excited to welcome you to the CrossFit Lower Mountains Family.
Click on the button below to learn how to get started.

Free Trial Class

book now


I’ve been training at Crossfit Lower Mountains for three year now. The coaches are fantastic and supportive people who keeps pushing me to be better and to achieve more. I’m the strongest and fittest I’ve ever been in my life and it’s all because of them.

CF Lower Mountains is an awesome place to train, have spent the last week here and the coaching is first class and the members are an amazing group of people. Credit to Justine on the community she has built! Highly recommended!!

CrossFit lower mountains


Contact us

Opening Hours

Want a free trial class?