Meet the Team

 PENRITH’S MOST SUPPORTIVE, FRIENDLY AND FUN CROSSFIT FAMILY.

OUR CROSSFIT COACHES 

Our coaches are passionate, highly qualified and pride themselves on giving you the best CrossFit experience and want to see you achieve results. Whether you’re just starting to exercise, an experienced exerciser or want to make CrossFit your sport, we cater for you. 

Justine Beath (Head Coach)

 

Crossfit Level 2 Coach

  • Senior First Aid
  • Certificate 3 in Fitness
  • Certificate 4 in Fitness

I started CrossFit in 2009 because I wanted to get fitter. I had seen clips on the internet of girls with amazing physiques doing pull ups and I was like “wow that would be cool to be able to do.”
When I started, I couldn’t do a single pull up and couldn’t do a push up on my toes, so I really do know what its like at all fitness levels.

I have used CrossFit as a method of training myself for 11 years and have trained people Individually and in small groups for 10 years.

The thing I love about it is what it brings to people’s lives and the difference it makes. I receive no greater satisfaction other than seeing somebody complete a workout or a movement that they once thought they wouldn’t be able to do. It builds a resilience in people which carries over into other aspects of their lives. It is a challenge and people constantly surprise themselves with their own abilities.

I am so passionate about CrossFit being the best training methodologies to build fitness, strength and overall health for anybody and everybody regardless of age, gender and current level of fitness and strength.

I also have been involved in the competitive side of CrossFit competing at the CrossFit Games, twice.

Achievements in CrossFit to date:

  • 2011 Open 17th
  • 2011 Regionals Team
  • 2012 Open 40th
  • 2012 Regionals 10th
  • 2013 Open 22nd
  • 2013 Regionals 8th
  • 2013 CrossFit Active Games team 12th in the world
  • 2013 Shape magazine Fit Chick Challenge 1st
  • 2013 Schwartz challenge 7th
  • 2014 Shape magazine Fit Chick Challenge 2nd
  • 2014 Open 11th
  • 2014 Regionals 11th
  • 2014 CrossFit Raw Commando Operation Demarc challenge 1st
  • 2014 Schwartz challenge 4th
  • 2015 Open 7th
  • 2015 Regionals 7th
  • 2015 Schwartz Challenge 2nd
  • 2016 CrossFit Open – Pacific Region: 3rd
  • 2016 CrossFit games athlete
  • 2018 Crossfit® Open – Pacific Region: 3rd
  • 2018 CrossFit games athlete
Courtney Fitzharris

Courtney Fitzharris (Coach) 

Crossfit Level 2 Coach

  • Senior First Aid
  • Certificate 3 in Fitness
  • Certificate 4 in Fitness

I was introduced to CrossFit through my mum. I was injured at the time with a broken ankle so used CrossFit as a method of training and a way to keep fit to assist me in pursuing a professional soccer career.

Started CrossFit and never really looked back.

I love the challenge of CrossFit and really enjoy coaching people achieve their fitness and lifestyle goals.

Crossfit Achievements to date:

  • 2010 regionals team
  • 2011 regionals team
  • 2012 regionals individual
  • 2013 regionals team
  • 2013 crossfit games team (paced 12th)
  • 2014 regionals team
  • 2014 crossfit games team (placed 6th)
  • 2016 regionals individual
  • 2017 regionals individual

Mel Kneller (Coach) 

    Courtney Fitzharris

    Pete Knight (Coach) 

      Cam Novak (Coach) 

        Courtney Fitzharris
        Dave Costa (Coach)

        CrossFit lower mountains

         

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