by Daniel Condon | Feb 22, 2016 | Uncategorized
CrossFit training mimics movements humans have done for millions of years, lift heavy objects, drag things, push pull and carry heavy objects from one place to another, run, move fast, get up quickly from the floor, climb and pull ourselves up over obstacles. Jump!...
by Daniel Condon | Feb 17, 2016 | Uncategorized
Over the last 8 years in the fitness industry a lot has changed. As a group and personal trainer I have seen the best weightloss results from my members at our gym CrossFit Lower Mountains. Our members participate in highly motivating group classes, they lose weight ,...
by Daniel Condon | Feb 15, 2016 | Uncategorized
How to warm up Warming up before a strength session is very different to warming up before a more dynamic training session that may involve jumping, changing direction at speed and highly co-ordinated movements like Olympic Weightlfing. Warming up to lift weights for...
