CrossFit Training and Whole foods/ Paleo diet

CrossFit training mimics movements humans have done for millions of years, lift heavy objects, drag things, push pull and carry heavy objects from one place to another, run,  move fast, get up quickly from the floor, climb and pull ourselves up over obstacles. Jump!...

Is CrossFit good for weightloss?

Over the last 8 years in the fitness industry a lot has changed. As a group and personal trainer I have seen the best weightloss results from my members at our gym CrossFit Lower Mountains. Our members participate in highly motivating group classes, they lose weight ,...