an insight to my CRAZY mind….

I have been having a lot of conversations over the last week, which has sparked my need/want to write this. I really should start a blog page or post my thoughts here more often so people can read if they want to. YOU and the life you live are a result of the choices...

Focussing on YOUR best effort

*Typical long post from me* I train alone a lot of the time, when I train alone I find myself calling “no rep”. No one is around, the only thing Im “competing” with is the clock, and what I sometimes experience feels like a slight form of torture. I do it...

FREE CrossFit Trial classes

Come try one of our weekly CrossFit classes for FREE! Come in and meet our team and our Coaches. Our CrossFit classes are timetabled Monday to Friday: AM: 600,930 PM 430,530,630 Saturday AM: 715, 800 After your first class you may book in for our Fundamentals course...

Gymnastics Skill and Strength class

“What is gymnastics?” Exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on bars, beam, floor, and vaulting horse. Most exercises using your bodyweight as resistance are considered...