by Daniel Condon | Feb 11, 2018 | Uncategorized
I have been having a lot of conversations over the last week, which has sparked my need/want to write this. I really should start a blog page or post my thoughts here more often so people can read if they want to. YOU and the life you live are a result of the choices...
by Daniel Condon | Jan 13, 2017 | Uncategorized
*Typical long post from me* I train alone a lot of the time, when I train alone I find myself calling “no rep”. No one is around, the only thing Im “competing” with is the clock, and what I sometimes experience feels like a slight form of torture. I do it...
by Daniel Condon | Sep 22, 2016 | Uncategorized
Come try one of our weekly CrossFit classes for FREE! Come in and meet our team and our Coaches. Our CrossFit classes are timetabled Monday to Friday: AM: 600,930 PM 430,530,630 Saturday AM: 715, 800 After your first class you may book in for our Fundamentals course...
by Daniel Condon | Sep 22, 2016 | Uncategorized
“What is gymnastics?” Exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on bars, beam, floor, and vaulting horse. Most exercises using your bodyweight as resistance are considered...
by Daniel Condon | Jun 22, 2016 | Uncategorized
Summer bodies are built in Winter! Don’t leave training until the weather warms up. In your tracksuits you can strip fat and build lean muscle with our motivating group classes. Training in a team environment with like minded people under the guidance of an...
by Daniel Condon | Jun 20, 2016 | Uncategorized
In May our amazing Coach and friend Justine Beath competed at the Pacific Regional championships of CrossFit held in Wollongong NSW. To reach this stage Justine came 3rd in the Pacific division of the CrossFit Open which had over 6000 female competitors. The Open is a...
