by Daniel Condon | Apr 12, 2016 | Uncategorized
The zone meal plan works on a less confusing method of measuring your food by breaking the macronutrients protein, carbs and fat into “blocks”. Depending on your body size and what your goals are you can tailor the amount of blocks you are eating to get...
by Daniel Condon | Mar 17, 2016 | Uncategorized
When to eat after training? The short answer is, it’s in your best interests to eat as soon as possible after your training session. Within 20 minutes of your last rep is the optimal time to start digestion a mix of protein for muscle repair… And...
by Daniel Condon | Mar 8, 2016 | Uncategorized
The support you get from training with like minded people cannot be undersold. In a CrossFit group class everyone is going through the experience together, although in a class everyone maybe lifting different weights or scaling the exercise to suit their own ability....
by Daniel Condon | Mar 7, 2016 | Uncategorized
Joining a CrossFit group class for the first time can be a big decision, but once you come to CrossFit Lower Mountains you will realise the environment is not as scary as you thought! Our class members range in age from 17 to 62 and with experience levels from less...
by Daniel Condon | Mar 3, 2016 | Uncategorized
What is Fiber? Fiber is essentially carbohydrate found in the cell walls of plants that can not be consumed by the body, it is found in vegetables fruits and all plant materials. There are two types and both are good for us: Soluble fiber turns to a gel when mixed...
by Daniel Condon | Mar 2, 2016 | Uncategorized
CrossFit Lower Mountains is a group personal training gym located in Production Place Jamisontown, where people come to train in a supportive environment. Every day we are practising different physical skills that are always interesting, rewarding, and challenge the...
