by Daniel Condon | Dec 6, 2015 | Uncategorized
Well a lot did happen during these 8 weeks! Coach Justines success at The 2015 Schwartz challenge Justine traveled to Melbourne to compete at whats widely known as Australias most prestigious CrossFit competition outside of Regionals for the Schwartz challenge on the...
by Daniel Condon | Nov 2, 2015 | Uncategorized
September newsletter Competition news: Congrats to Mel Kneller who placed 2nd at the capitals unbroken challenge in Canberra. Kate Beath and Shaz Charman competed as a pair and did the gym proud! Special thank you to Alana who was our number one supporter and Trekked...
by Daniel Condon | Sep 16, 2015 | Uncategorized
CFLM NEWS: Congrats to all members who participated in our testing week. For those of you who made significant increases in your strength and endurance well done, we are super proud of you! You have shown that hard work is easy work”! OLYMPUS UNLEASHED :...
by Daniel Condon | Feb 16, 2015 | Uncategorized
Competing at Regionals 2010 at Randwick Race Course You may be in the verge of deciding to register for the CrossFit Open for the second time or even the first. This year will be my sixth CrossFit Open, my first was at the not so young...
by Daniel Condon | Feb 3, 2015 | Uncategorized
People are motivated by so many different things (in training) but as soon as it starts to hurt it feels so much easier to stop. In workouts where there are bigger numbers (eg- 30 burpees, 40 front squats etc) it’s so easy to get caught up in that feeling...
