by Daniel Condon | Jun 20, 2016 | Uncategorized
In May our amazing Coach and friend Justine Beath competed at the Pacific Regional championships of CrossFit held in Wollongong NSW. To reach this stage Justine came 3rd in the Pacific division of the CrossFit Open which had over 6000 female competitors. The Open is a...
by Daniel Condon | Apr 12, 2016 | Uncategorized
The zone meal plan works on a less confusing method of measuring your food by breaking the macronutrients protein, carbs and fat into “blocks”. Depending on your body size and what your goals are you can tailor the amount of blocks you are eating to get...
by Daniel Condon | Mar 17, 2016 | Uncategorized
When to eat after training? The short answer is, it’s in your best interests to eat as soon as possible after your training session. Within 20 minutes of your last rep is the optimal time to start digestion a mix of protein for muscle repair… And...
by Daniel Condon | Mar 8, 2016 | Uncategorized
The support you get from training with like minded people cannot be undersold. In a CrossFit group class everyone is going through the experience together, although in a class everyone maybe lifting different weights or scaling the exercise to suit their own ability....
by Daniel Condon | Mar 7, 2016 | Uncategorized
Joining a CrossFit group class for the first time can be a big decision, but once you come to CrossFit Lower Mountains you will realise the environment is not as scary as you thought! Our class members range in age from 17 to 62 and with experience levels from less...
