by Daniel Condon | Mar 3, 2016 | Uncategorized
What is Fiber? Fiber is essentially carbohydrate found in the cell walls of plants that can not be consumed by the body, it is found in vegetables fruits and all plant materials. There are two types and both are good for us: Soluble fiber turns to a gel when mixed...
by Daniel Condon | Mar 2, 2016 | Uncategorized
CrossFit Lower Mountains is a group personal training gym located in Production Place Jamisontown, where people come to train in a supportive environment. Every day we are practising different physical skills that are always interesting, rewarding, and challenge the...
by Daniel Condon | Feb 22, 2016 | Uncategorized
CrossFit training mimics movements humans have done for millions of years, lift heavy objects, drag things, push pull and carry heavy objects from one place to another, run, move fast, get up quickly from the floor, climb and pull ourselves up over obstacles. Jump!...
by Daniel Condon | Feb 17, 2016 | Uncategorized
Over the last 8 years in the fitness industry a lot has changed. As a group and personal trainer I have seen the best weightloss results from my members at our gym CrossFit Lower Mountains. Our members participate in highly motivating group classes, they lose weight ,...
by Daniel Condon | Feb 15, 2016 | Uncategorized
How to warm up Warming up before a strength session is very different to warming up before a more dynamic training session that may involve jumping, changing direction at speed and highly co-ordinated movements like Olympic Weightlfing. Warming up to lift weights for...
