by Daniel Condon | Sep 22, 2016 | Uncategorized
Come try one of our weekly CrossFit classes for FREE! Come in and meet our team and our Coaches. Our CrossFit classes are timetabled Monday to Friday: AM: 600,930 PM 430,530,630 Saturday AM: 715, 800 After your first class you may book in for our Fundamentals course...
by Daniel Condon | Sep 22, 2016 | Uncategorized
“What is gymnastics?” Exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on bars, beam, floor, and vaulting horse. Most exercises using your bodyweight as resistance are considered...
by Daniel Condon | Jun 22, 2016 | Uncategorized
Summer bodies are built in Winter! Don’t leave training until the weather warms up. In your tracksuits you can strip fat and build lean muscle with our motivating group classes. Training in a team environment with like minded people under the guidance of an...
by Daniel Condon | Jun 20, 2016 | Uncategorized
In May our amazing Coach and friend Justine Beath competed at the Pacific Regional championships of CrossFit held in Wollongong NSW. To reach this stage Justine came 3rd in the Pacific division of the CrossFit Open which had over 6000 female competitors. The Open is a...
by Daniel Condon | Apr 12, 2016 | Uncategorized
The zone meal plan works on a less confusing method of measuring your food by breaking the macronutrients protein, carbs and fat into “blocks”. Depending on your body size and what your goals are you can tailor the amount of blocks you are eating to get...
