by Daniel Condon | Apr 6, 2014 | Uncategorized
For all of us that didn’t qualify for Regionals, we have begun the CrossFit off season. There will be some local comps to look out but our main focus now is to creating a new foundation of strength and work capacity to take us stronger through to next...
by Daniel Condon | Dec 30, 2013 | Uncategorized
Intention here is to give you a few ideas for pre workout meals. Plus give the reasoning behind them. I get asked all the time “what should i eat before training” The importance of eating before a work out is supported in a recent report published in the...
by Daniel Condon | Dec 29, 2013 | Uncategorized
Why improve your diet? If you are participating in regular CrossFit training you are no longer a common gym goer. CrossFit training requires you to put your body through stress that most people avoid at all costs. We lift heavy, move quickly, and push our bodies hard...
by Daniel Condon | Sep 11, 2013 | Uncategorized
Being able to do your first pull-up or muscle up is one of the most memorable moments in the first year of your crossfit career. On the road to that achievement the skin in your palms toughens and thickens, calluses develop. badges of your hard work! Then you learn to...
by Daniel Condon | Sep 8, 2013 | Uncategorized
Rest is when the body repairs and grows. Your session in the gym puts the muscle and nervous system through stress, then when you are cooling down the repair process begins. The first 20 minutes after your session is the optimal time to refuel by getting some...
