by Daniel Condon | Sep 8, 2013 | Uncategorized
Rest is when the body repairs and grows. Your session in the gym puts the muscle and nervous system through stress, then when you are cooling down the repair process begins. The first 20 minutes after your session is the optimal time to refuel by getting some...
by Daniel Condon | Jul 25, 2013 | Uncategorized
The many faces of vitamin D Decades ago, health care professionals thought vitamin D was only good for keeping healthy bones and teeth. Recent advances in science, however, have put this vitamin in the spotlight by revealing its multifaceted role in the proper...
