Classes & Pricing

Timetable and Schedule


Monday Class Description
6:00 am HIIT Endurance
9:30 am CrossFit Class
4:00 pm Open Gym
4:30 pm CrossFit Class
5:30 pm CrossFit Class
6:30 pm CrossFit Class
Tuesday Class Description
6:00 am CrossFit Class
9:30 am HIIT Speed
4:00 pm Open Gym
4:30 pm HIIT Speed
5:30 pm CrossFit Class
6:30 pm CrossFit Class
Wednesday Class Description
6:00 am HIIT Speed
9:30 am CrossFit Class
4:00 pm Open Gym
4:30 pm CrossFit Class
5:30 pm CrossFit Class
6:30 pm CrossFit Class
Thursday Class Description
6:00 am CrossFit Class
9:30 am CrossFit Class
4:00 pm Open Gym
4:30 pm CrossFit Class
5:30 pm CrossFit Class
6:30 pm HIIT Strongman
Friday Class Description
6:00 am CrossFit Class
9:30 am CrossFit Class
4:00 pm Open Gym
4:30 pm HIIT Strongman
5:30 pm CrossFit Class
6:30 pm CrossFit Class
Saturday Class Description
7:15 am Gymnastics Strength and skills class
8:00 am CrossFit Class
9:00 am Free Intro Class
Sunday Class Description
8:30 am Open Gym
10:30 am Closed

CrossFit Fundamentals


Crossfit Gym in Penrith

Whether your goal is to lose weight, increase athletic performance or becoming a CrossFit athlete

We want to meet you!

 

 

 

 

 

New to CrossFit? 

 

Fantastic! We can't wait to help get you started.
ALL CrossFit workouts are a suitable for all fitness levels and strengths.
Our coaches will advise you if you need to scale weights or repetitions

 

World Class Coaches

Our Coaches have competed at the world stage, including the CrossFit Games and multiple Pacific Region events
What this means for you, is that you are in the best hands and will be taught how to get the most from your training and do it safely.

 

 

CrossFit in Penrith

CrossFit class focuses on a Major Lift such as Deadlift, Back Squat, Pressing for Strength or developing gymnastics skills like Handstand Pushups, Muscle Ups, or Pullups and finishes with a CrossFit WOD to increase work capacity and improve overall fitness.

Olympic Lifting class focuses on improving technique and power specifically in the Snatch and Clean and Jerk. It is a barbell only class.

METCON CLASS Is a 45 minute high intensity interval style class that exercises that everyone can do with no experience necessary. guaranteed to get your sweat on!

Open Gym Time is available to every member signed up to the Unlimited membership.  It is an opportunity to practice skills, lifting, mobility or catch up on a WOD.

 

 

 

PRICING


ITEM PRICE
Unlimited CrossFit Classes $60 / Week
Unlimited CrossFit Classes for First Responders
(Defence Force, Police, Ambo, Fire)
$55 / Week
3 classes a week $45
2 classes a week $37.50
Prepaid 10 Session Class Pass $225
Casual CrossFit Class $25 / Class
- Additional Classes in the same week $15 / Class
Open gym $20 / Class
Skills Session $80 / Class
Fundamentals Course (2x 1 hour Sessions) $130
   
CrossFit Lower Mountains Penrith

Ready to Get Fit, Lose Weight and Gain Strength? 


 

Join Penrith's most fun CrossFit Family.

Our CrossFit Fundamentals Program is the best way to trial CrossFit.
Not only do you get great workouts, you also are taught how to lift weights correctly and safety which ensures you get the most out of each exercise.
 
CrossFit gets results because we use large compound movements performed with an intensity that requires a certain level of skill to complete safely.

What do you get in our fundamentals program?

 

2 X 1 hour classes with either Daniel Condon or Justine Beath.
During these sessions, you will receive personal coaching where you can practice and learn how to move the barbell safely through our major lifts!
Become familiar with the skill-based exercises and gymnastics like pullups rope climbs and knees to elbows, and also get some conditioning under your belt.
10 CrossFit Sessions Card
Personalised plan to help you get started
Diet and Nutrition advise helping you get results faster
 
Our Fundamentals program is only $195
 
JOIN WITH A FRIEND and pay only $150 each. 
Ready to Get Started?
Fill in the form below and Head Coach DC will contact you within the next 24 Hours