CrossFit Fundamentals Program

Ready to Get Fit, Lose Weight and Gain Strength? 


 

Join Penrith's most fun CrossFit Family.

Our CrossFit Fundamentals Program is the best way to trial CrossFit.
Not only do you get great workouts, you also are taught how to lift weights correctly and safety which ensures you get the most out of each exercise.
 
CrossFit gets results because we use large compound movements performed with an intensity that requires a certain level of skill to complete safely.
CrossFit Lower Mountains Penrith

New to CrossFit? 

 

Fantastic! We can't wait to help get you started.
ALL CrossFit workouts are a suitable for all fitness levels and strengths.
Our coaches will advise you if you need to scale weights or repetitions

World Class Coaches

Our Coaches have competed at the world stage, including the CrossFit Games and multiple Pacific Region events
What this means for you, is that you are in the best hands and will be taught how to get the most from your training and do it safely.

CrossFit in Penrith

What do you get in our fundamentals program?

 

2 X 1 hour classes with either Daniel Condon or Justine Beath.
During these sessions, you will receive personal coaching where you can practice and learn how to move the barbell safely through our major lifts!
Become familiar with the skill-based exercises and gymnastics like pullups rope climbs and knees to elbows, and also get some conditioning under your belt.
10 CrossFit Sessions Card
Personalised plan to help you get started
Diet and Nutrition advise helping you get results faster
 
Our Fundamentals program is only $195
 
JOIN WITH A FRIEND and pay only $150 each. 
Ready to Get Started?
Fill in the form at the top of this page and DC will contact you within the next 24 Hours