Timetable and Schedule
| Monday | Class Description |
| 6:00 am | CrossFit Class |
| 9:30 am | CrossFit Class |
| 4:00 pm | Open Gym |
| 4:30 pm | Olympic Weightlifting |
| 5:30 pm | CrossFit Class |
| 6:30 pm | CrossFit Class |
| Tuesday | Class Description |
| 6:00 am | CrossFit Class |
| 9:30 am | HIIT Speed |
| 4:00 pm | Open Gym |
| 4:30 pm | HIIT Speed |
| 5:30 pm | CrossFit Class |
| 6:30 pm | CrossFit Class |
| Wednesday | Class Description |
| 6:00 am | Olympic Weightlifting |
| 9:30 am | CrossFit Class |
| 4:00 pm | Open Gym |
| 4:30 pm | CrossFit Class |
| 5:30 pm | CrossFit Class |
| 6:30 pm | CrossFit Class |
| Thursday | Class Description |
| 6:00 am | CrossFit Class |
| 9:30 am | CrossFit Class |
| 4:00 pm | Open Gym |
| 4:30 pm | CrossFit Class |
| 5:30 pm | CrossFit Class |
| 6:30 pm | JB S&C |
| Friday | Class Description |
| 6:00 am | CrossFit Class |
| 9:30 am | CrossFit Class |
| 4:00 pm | Open Gym |
| 4:30 pm | JB S&C |
| 5:30 pm | CrossFit Class |
| Saturday | Class Description |
| 7:15 am | Gymnastics Strength and skills class |
| 8:00 am | CrossFit Class |
| 9:00 am | Free Intro Class (appointment only) |
| Sunday | Class Description |
| 8:30 am | Open Gym |
| 10:30 am | Closed |
CrossFit Fundamentals
Whether your goal is to lose weight, increase athletic performance or becoming a CrossFit athlete
We want to meet you!
New to CrossFit?
Fantastic! We can't wait to help get you started.
ALL CrossFit workouts are a suitable for all fitness levels and strengths.
Our coaches will advise you if you need to scale weights or repetitions
World Class Coaches
Our Coaches have competed at the world stage, including the CrossFit Games and multiple Pacific Region events
What this means for you, is that you are in the best hands and will be taught how to get the most from your training and do it safely.
CrossFit class Constantly varied, functional movements performed at high intensity. CrossFit is a whole body workout combining weightlifting, gymnastics and cardio based exercises which will improve your overall health, fitness and quality of life..
Olympic Lifting class focuses on improving technique and power specifically in the Snatch and Clean and Jerk. It is a barbell only class.
METCON CLASS Is a 45 minute high intensity interval style class that exercises that everyone can do with no experience necessary. guaranteed to get your sweat on!
Open Gym Time is available to every member signed up to the Unlimited membership. It is an opportunity to practice skills, lifting, mobility or catch up on a WOD.
PRICING
| ITEM | PRICE |
| Unlimited CrossFit Classes | $66 / Week |
| Unlimited CrossFit Classes for First Responders (Defence Force, Police, Ambo, Fire) |
$59 / Week |
| 3 classes a week | $51 |
| 2 classes a week | $43.50 |
| Prepaid 10 Session Class Pass | $250 |
| Casual CrossFit Class | $30 / Class |
| - Additional Classes in the same week | $15 / Class |
| Open gym | $25 / Class |
| Skills Session | $90 / Class |
| Fundamentals Course (2x 1 hour Sessions) | $150 |
