Who We Are
We are a team of dedicated Coaches who are passionate about health and fitness. It is our goal to get you fit, fast and strong.
We utilise the CrossFit method to get you in the best shape of your life.
Our workouts are short and intense incorporating gymnastics, Olympic Weightlifting, rowing, track, athletics, bodyweight calisthenics and circuit training.
Whether your goals are weight loss or outstanding athletic performance, we want to meet you.
Our group classes are fun and motivating and each workout is tailored to your needs. Unlike most gyms, you will be coached and encouraged at all times to ensure you get the best results and minimise the risk of injury.
Our Coaches are specialists in achieving goals and can be booked outside of class times for one on one or special group training.
The training is hard and uncompromising but will get you into the best shape of your life.
The group environment is competitive but friendly and will push you to perform at your best.
We have members that train with us for different reasons, general health and weight loss, sports specific performance, competing in CrossFit competitions and general strength and conditioning.
CrossFit Lower Mountains is committed to creating a first class training environment with skilled trainers and a scientific approach to CrossFit programming, combined with a well equipped and designed facility.
We look forward to meeting you, discussing your goals and helping you to make those goals a reality.
Daniel Condon “DC”
Daniel Condon has been a healthcare professional since 2007 and is the owner and head Coach at CrossFit Lower Mountains.
DC has developed a reputation for practicing what he preaches
I started CrossFit in 2009 because I wanted to get fitter. I had seen clips on the internet of girls with amazing physiques doing pull ups and I was like “wow that would be cool to be able to do.” When I started, I couldn’t