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February 11, 2018I have been having a lot of conversations over the last week, which has... -
January 13, 2017*Typical long post from me* I train alone a lot of the time, when I...
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September 22, 2016Come try one of our weekly CrossFit classes for FREE! Come in and meet... -
September 22, 2016“What is gymnastics?" Exercises developing or displaying physical agility and coordination. The modern sport of... -
June 22, 2016Summer bodies are built in Winter! Don't leave training until the weather warms up.... -
June 20, 2016In May our amazing Coach and friend Justine Beath competed at the Pacific Regional... -
April 11, 2016The zone meal plan works on a less confusing method of measuring your food... -
March 17, 2016When to eat after training? The short answer is, it's in your best interests to... -
March 8, 2016The support you get from training with like minded people cannot be undersold. In a... -
March 7, 2016Joining a CrossFit group class for the first time can be a big decision,... -
March 3, 2016What is Fiber? Fiber is essentially carbohydrate found in the cell walls of plants that... -
March 2, 2016CrossFit Lower Mountains is a group personal training gym located in Production Place Jamisontown,... -
February 22, 2016CrossFit training mimics movements humans have done for millions of years, lift heavy objects,... -
February 17, 2016Over the last 8 years in the fitness industry a lot has changed. As a... -
February 15, 2016How to warm up Warming up before a strength session is very different to... -
December 6, 2015Well a lot did happen during these 8 weeks! Coach Justines success at The 2015... -
November 2, 2015September newsletter Competition news: Congrats to Mel Kneller who placed 2nd at the capitals unbroken challenge... -
September 16, 2015CFLM NEWS: Congrats to all members who participated in our testing week. For those of you who made significant increases in your strength and endurance well done, we are super proud of you! You have shown that hard work is easy work"! OLYMPUS UNLEASHED : Congrats to the following teams who proudly represented CFLM: Shane and Boots, Alex and Hicksy, Kacey and Bec C, Kara and Bec H, Kate and Dana, Nick B and Katie, Jess and Bel W, Griff and Swigg, DC and Carmel, Mel and CC, Patto and Camo, goody and Justine, Nake and big dog Kane We had a few people finish up on the podium which is always a bonus which were: Kate and Dana, Camo and Patto, Carmel and DC and Goody and Justine. We had a very strong presence at FITHQ and everybody not only did us proud because of their effort but really got behind one another during each workout. Many people set personal bests during the clean and jerk and snatch components and achieved ... -
February 16, 2015Competing at Regionals 2010 at Randwick Race Course You may be in the verge... -
February 3, 2015People are motivated by so many different things (in training) but as soon as...
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April 6, 2014For all of us that didn't qualify for Regionals, we have begun the CrossFit... -
December 30, 2013Intention here is to give you a few ideas for pre workout meals. Plus... -
December 29, 2013Why improve your diet? If you are participating in regular CrossFit training you are no... -
September 11, 2013Being able to do your first pull-up or muscle up is one of the... -
September 8, 2013Rest is when the body repairs and grows. Your session in the gym puts... -
July 25, 2013The many faces of vitamin D Decades ago, health care professionals thought vitamin D was...