September 16, 2015
CFLM NEWS: Congrats to all members who participated in our testing week. For those of you who made significant increases in your strength and endurance well done, we are super proud of you! You have shown that hard work is easy work"!
OLYMPUS UNLEASHED :
Congrats to the following teams who proudly represented CFLM: Shane and Boots, Alex and Hicksy, Kacey and Bec C, Kara and Bec H, Kate and Dana, Nick B and Katie, Jess and Bel W, Griff and Swigg, DC and Carmel, Mel and CC, Patto and Camo, goody and Justine, Nake and big dog Kane We had a few people finish up on the podium which is always a bonus which were: Kate and Dana, Camo and Patto, Carmel and DC and Goody and Justine. We had a very strong presence at FITHQ and everybody not only did us proud because of their effort but really got behind one another during each workout. Many people set personal bests during the clean and jerk and snatch components and achieved ...