Classes & Pricing

Timetable and Schedule


Monday Tuesday Wednesday Thursday Friday
  6:00 am CrossFit Class CrossFit Class Olympic Lifting Class CrossFit Class CrossFit Class
  7:00 am - 9:30 am Appointment Only Appointment Only
Appointment Only
Appointment Only
Appointment Only
  8:45 am
Mobility Class
  9:30 am CrossFit Class METCON Class CrossFit Class METCON Class CrossFit Class
  11:00 am - 3:30 pm
  3:30 pm Open Gym Open Gym Open at 4pm Open Gym
  4:30 pm CrossFit Class METCON Class CrossFit Class
CrossFit Class

Olympic Lifting Class
  5:30 pm CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class
  6:30 pm CrossFit Class
CrossFit Class CrossFit Class Open Gym CrossFit Class
Mobility Class

Monday
  6:00 am CrossFit Class
  7:00 am - 9:30 am Appointment Only
  8:45 am
  9:30 am CrossFit Class
  11:00 am - 3:30 pm
  3:30 pm Open Gym
  4:30 pm CrossFit Class
  5:30 pm CrossFit Class
  6:30 pm CrossFit
Tuesday
  6:00 am CrossFit Class
  7:00 am - 9:30 am Appointment Only
  8:45 am
Mobility Class
  9:30 am METCON Class
  11:00 am - 3:30 pm
  3:30 pm Open Gym
  4:30 pm METCON Class
  5:30 pm CrossFit Class
  6:30 pm CrossFit Class
Wednesday
  6:00 am Olympic Lifting Class
  7:00 am - 9:30 am Appointment Only
  8:45 am
  9:30 am CrossFit Class
  11:00 am - 3:30 pm
  3:30 pm
  4:30 pm CrossFit Class
  5:30 pm CrossFit Class
  6:30 pm CrossFit Class
Thursday
  6:00 am CrossFit Class
  7:00 am - 9:30 am Appointment Only
  8:45 am
  9:30 am METCON Class
  11:00 am - 3:30 pm
  3:30 pm Open at 4pm
  4:30 pm CrossFit Class
  5:30 pm CrossFit Class
  6:30 pm Open Gym

Mobility Class
Friday
  6:00 am CrossFit Class
  7:00 am - 9:30 am Appointment Only
  8:45 am
  9:30 am CrossFit Class
  11:00 am - 3:30 pm
  3:30 pm Open Gym
  4:30 pm Olympic Lifting Class
  5:30 pm CrossFit Class
  6:30 pm CrossFit Class
Saturday Class Description
7:15 am Gymnastics Strength and skills class
8:00 am CrossFit Class
9:00 am Free Intro Class

CrossFit class focuses on a Major Lift such as Deadlift, Back Squat, Pressing for Strength or developing gymnastics skills like Handstand Pushups, Muscle Ups, or Pullups and finishes with a CrossFit WOD to increase work capacity and improve overall fitness.

Olympic Lifting class focuses on improving technique and power specifically in the Snatch and Clean and Jerk. It is a barbell only class.

METCON CLASS Is a 45 minute high intensity interval style class that exercises that everyone can do with no experience necessary. guaranteed to get your sweat on!

Open Gym Time is available to every member signed up to the Unlimited membership.  It is an opportunity to practice skills, lifting, mobility or catch up on a WOD.

PRICING


ITEM PRICE
Unlimited CrossFit Classes $55 / Week
Unlimited CrossFit Classes for First Responders
(Defence Force, Police, Ambo, Fire)
$50 / Week
3 classes a week $40
2 classes a week $32.50
Prepaid 10 Session Class Pass $200
Casual CrossFit Class $25 / Class
- Additional Classes in the same week $15 / Class
Open gym $20 / Class
Skills Session $80 / Class
Fundamentals Course (2x 1 hour Sessions) $130
   

Getting Started


Heard of CrossFit and excited to try? Need motivation and enjoy training with like minded people?

Email us at info@crossfitlowermountains.com.au and book in for a FREE one hour small group session.