CrossFit Lower Mountains
We are a Strength and conditioning facility dedicated to the Crossfit method. Our coaches are highly qualified and pride themselves on passing on excellent technique to give you the edge in CrossFit and life.
Our facility based in Penrith is is one of the largest CrossFit gyms in Sydney's Western Suburbs and has been purpose designed to give the ultimate CrossFit experience. It is filled with Ironedge equipment, the highest quality for weightlifting and CrossFit.
Our classes last one hour, focusing on building strength and skill in Weightlifting and gymnastics that finish with an intense conditioning workout that may include; Olympic weightlifting, rowing, track, athletics, bodyweight calisthenics and circuit training.
Group Training & One on One Coaching
Free Intro Class
Whether your goal is to lose weight, increase athletic performance or becoming a CrossFit athlete
We want to meet you!
Your first session is free and can be booked midweek although a free beginners session runs every
Saturday at 9 am (bookings are essential) Read more